4 Simple Mindfulness Exercises to Relax your Mind

Mindfulness is a practice. The practice is the only way to be present.

Photo by Oksana Taran on Unsplash

Mindfulness is the raw human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us…