Create your list to keep your mind prepared to meet adversity

Photo by Clark Tibbs on Unsplash

Start With Today


Mindfulness is a practice. The practice is the only way to be present.

Photo by Oksana Taran on Unsplash

Practice awareness and find a sense…


Writing strategies for the busy writer

Image via Pexels


Temperaments and Personality Disorders

Photo by Nathan McDine on Unsplash

“While many introverts appear quiet, they are not generally afraid of other people”


Emotional regulation is one of the best skills you can practice

Photo by Tony Rojas on Unsplash

The One Thing You Can Control

Food for Thought


Darth Vader (Lucasfilm)

Limits only exist when you create them in your mind.

Photo by Timothy Eberly on Unsplash
  • What do you do when certainty eludes you?
  • How to regain your confidence back again?
  • Can we restore our self-belief?
  • How do you get your flow back?

Confidence: another name for self-belief and complete trust in your abilities.

Confidence Re-imagined


Gaining Self-Confidence: Tips You Need To Know

Photo by Etty Fidele on Unsplash

“Confidence is everything. Confidence is what makes that simple white tee and jeans look good.” — Ciara


5 Reminders I Use To Keep Social

Photo by Kelly Sikkema on Unsplash

I have always been naturally quiet and for the longest time, I thought that was a negative trait.


Embrace curiosity to live a full and empowering life

Jonathan Printers Jr.

Procrastination is your friend. Learn to get along. Psychotherapist. A collection of my favorites & thoughts. (@activat3official) lnk.bio/jointheclub

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store