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Challenge Yourself with This: Live One Day Completely Positive
How one day can impact your mind, mood, and week
This will be a short, but powerful read: How about making an experiment with positive thinking?
How about living one whole day thinking, talking, and acting positively?
Spend one day being completely positive, in thoughts, words, and actions. If you feel any negative thoughts creep in, push them away and replace them with positive ones.
On this day, speak positively. Use positive words, congratulate people, and show them your appreciation.
Avoid negative feelings, and when you feel they are getting the upper hand, think about some pleasant event or situation from the past, or engage in some positive activity that will take your attention away from these negative feelings.
Put a smile on your face and greet every person you see in a friendly way.
Smile, be nice, and talk politely, even to people you don’t like.
Approach every task and action with a positive attitude, and with the belief and confidence that you can do it.
